AeroDragons News
Monday, September 22, 2008
AERODRAGONS -PRACTICE SAT & SUN 9AM both days!
LAST WEEKEND TO PRACTICE BEFORE SFO
THIS WEEK AND NEXT WEEK:
1. Lots of stretching/work on your flexibility.
2. Long, slow push-ups and sit-ups - work your CORE.
3. Work on your endurance: running, walking, cycling - anything to keep your heart rate up.
4. Start hydrating (drink more water).
Those of you interested in my "toe shoes" - they are made by Vibram FiveFingers ("Classic") - check them out at this website: http://www.vibramfivefingers.com/products/products_classic.cfm
That's it for now. See you all out on the water!
--- M.
http://www.aerodragons.org
http://www.scdbc.org
AERODRAGONS -
PRACTICE SAT & SUN 9AM both days!
SFO Crew --- WE ARE IN MANDATORY SAT PRACTICE MODE --- please try and make as many practices as you can before race weekend, it'll be here before you know it! Be prepared for hard workouts both days . . . (bring water/energy drink/whatever gets you through it)
That's it for now. See you all out on the water!
--- M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
Saturday, September 13, 2008
AERODRAGONS -
PICS UP FROM VOLLEYBALL DAY on the website photo gallery . . .
PADDLERS INTERESTED IN POLAND? Dr. Chen is trying to get a team together to represent the USA in Poland on Sept. 26 & 27. This is a "spur-of-the-moment" trip - no testing involved. Let me know if you're interested.
Chriselle and Iris will be in charge of team dinner in SFO on SAT night --- let them know if you have any suggestions (restaurant needs to be able to seat 30+ people).
PRACTICE SAT & SUN 9AM both days! SFO Crew --- WE ARE IN MANDATORY SAT PRACTICE MODE --- please try and make as many practices as you can before race weekend, it'll be here before you know it! Be prepared for hard workouts both days . . . (bring water/energy drink/whatever gets you through it)
That's it for now. See you all out on the water!
--- M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
PICS UP FROM VOLLEYBALL DAY on the website photo gallery . . .
PADDLERS INTERESTED IN POLAND? Dr. Chen is trying to get a team together to represent the USA in Poland on Sept. 26 & 27. This is a "spur-of-the-moment" trip - no testing involved. Let me know if you're interested.
Chriselle and Iris will be in charge of team dinner in SFO on SAT night --- let them know if you have any suggestions (restaurant needs to be able to seat 30+ people).
PRACTICE SAT & SUN 9AM both days! SFO Crew --- WE ARE IN MANDATORY SAT PRACTICE MODE --- please try and make as many practices as you can before race weekend, it'll be here before you know it! Be prepared for hard workouts both days . . . (bring water/energy drink/whatever gets you through it)
That's it for now. See you all out on the water!
--- M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
Saturday, September 06, 2008
AeroDragons -
CONGRATS SELINA on her 1st deep-sea fishing catch - a 33lb white seabass -
PRACTICE resumes THIS SAT & SUN 9AM both days! SFO Crew --- WE ARE IN MANDATORY SAT PRACTICE MODE --- please try and make as many practices as you can before race weekend, it'll be here before you know it! Be prepared for hard workouts both days . . . (bring water/energy drink/whatever gets you through it)
UPDATE ON SFO - Teresa needs a ride up to SFO --- anyone have room?
ELECTIONS THIS MONTH! - Does anyone want to volunteer for AeroDragon positions? You need to be an Aerospace employee or be able to be in close proximity to El Segundo to sign checks/attend meetings, etc. Please e-mail me if you're interested!
That's it for now. See you all out on the water!
--- M.
www.aerodragons.org
www.ladragonboat.com
CONGRATS SELINA on her 1st deep-sea fishing catch - a 33lb white seabass -
PRACTICE resumes THIS SAT & SUN 9AM both days! SFO Crew --- WE ARE IN MANDATORY SAT PRACTICE MODE --- please try and make as many practices as you can before race weekend, it'll be here before you know it! Be prepared for hard workouts both days . . . (bring water/energy drink/whatever gets you through it)
UPDATE ON SFO - Teresa needs a ride up to SFO --- anyone have room?
ELECTIONS THIS MONTH! - Does anyone want to volunteer for AeroDragon positions? You need to be an Aerospace employee or be able to be in close proximity to El Segundo to sign checks/attend meetings, etc. Please e-mail me if you're interested!
That's it for now. See you all out on the water!
--- M.
www.aerodragons.org
www.ladragonboat.com
Saturday, August 30, 2008
Hi Guys!
OK, time to get together and relax after practice on SAT August 30th (Labor Day Weekend).
We'll have the sand volleyball court and our tent up with munchies . . .
For now we need a headcount on who can make it --- friends and family are invited . . . please respond to this Evite!
--- M.
Saturday, August 23, 2008
AeroDragons -
PRACTICE resumes THIS SAT & SUN 9AM both days! SFO Crew --- please try and make as many practices as you can before race weekend, it'll be here before you know it! Be prepared for hard workouts both days . . . (bring water/energy drink/whatever gets you through it)
UPDATE ON SFO - Kaiser will be hosting us with their own chef (they are also hosting 2 other teams) and a pretty roomy tent in a prime location! In addition to our own MIXED boat, we will be fielding a MASTERS boat with
our friends from JET START and ROLI CANADA (2 of Canada's top competitive teams). MEN - we will be teaming with JET START. WOMEN - I need to know if you also want to participate in a Women's team? LOTS OF PADDLING ON THIS WEEKEND - EAT YOUR WHEATIES!
REMINDER - volleyball/picnic after practice on August 30th --- please RSVP to the Evite.
That's it for now . . . MANY THANKS to BRAD and ROB for helping out at the Lake Gregory DB Festival on SAT and to JERRY, RAY and MARY for helping to sand/varnish our old boat #3 on SAT also!
See you all out on the water!
--- M.
www.aerodragons.org
www.ladragonboat.com
PRACTICE resumes THIS SAT & SUN 9AM both days! SFO Crew --- please try and make as many practices as you can before race weekend, it'll be here before you know it! Be prepared for hard workouts both days . . . (bring water/energy drink/whatever gets you through it)
UPDATE ON SFO - Kaiser will be hosting us with their own chef (they are also hosting 2 other teams) and a pretty roomy tent in a prime location! In addition to our own MIXED boat, we will be fielding a MASTERS boat with
our friends from JET START and ROLI CANADA (2 of Canada's top competitive teams). MEN - we will be teaming with JET START. WOMEN - I need to know if you also want to participate in a Women's team? LOTS OF PADDLING ON THIS WEEKEND - EAT YOUR WHEATIES!REMINDER - volleyball/picnic after practice on August 30th --- please RSVP to the Evite.
That's it for now . . . MANY THANKS to BRAD and ROB for helping out at the Lake Gregory DB Festival on SAT and to JERRY, RAY and MARY for helping to sand/varnish our old boat #3 on SAT also!
See you all out on the water!
--- M.
www.aerodragons.org
www.ladragonboat.com
Saturday, August 09, 2008
AERODRAGONS---
PRACTICES THIS SAT & SUN - 8/9-8/10 - both days at 9AM. Great job to those of you paddling last SAT, especially to MING trying his hand at steering . . . those of you paddling 9-man outrigger races this month, let me know if you'll be with LOKAHI and don't get too bruised up before San Francisco!! :)
CONGRATULATIONS to paddler MSgt. Damon Mann who retired last week from the U.S. Air Force after 26 years of service. Condensed version of Tribute video on YouTube at http://www.youtube.com/user/PineappleExpress
/>
PICTURES FROM Long Beach Dragon Boat Festival have been uploaded to AeroDragons' website at http://www.aerodragons.org/cpg/index.php?cat=12
/>--- let me know if you have pictures that you'd like to be uploaded also!
That's it for now --- see you all out on the water!
--- M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
PRACTICES THIS SAT & SUN - 8/9-8/10 - both days at 9AM. Great job to those of you paddling last SAT, especially to MING trying his hand at steering . . . those of you paddling 9-man outrigger races this month, let me know if you'll be with LOKAHI and don't get too bruised up before San Francisco!! :)
CONGRATULATIONS to paddler MSgt. Damon Mann who retired last week from the U.S. Air Force after 26 years of service. Condensed version of Tribute video on YouTube at http://www.youtube.com/user/PineappleExpress
/>
PICTURES FROM Long Beach Dragon Boat Festival have been uploaded to AeroDragons' website at http://www.aerodragons.org/cpg/index.php?cat=12
/>--- let me know if you have pictures that you'd like to be uploaded also!
That's it for now --- see you all out on the water!
--- M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
Saturday, August 02, 2008
Just wanted to say thanks to everyone for a great time last weekend, to recap:
"A" TEAM TOOK 1st PLACE GOLD in Division IIA with at time of 2:15.46, our Open Men's team literally "lost by a nose" to Space
Dragons for 1st place in Open-B with a time of 2:18.62. Women started out strong in the first heat taking 1st place with a time of 2:46.63, and our "B" team did well considering almost half of the B paddlers are and only started within the last couple of months!
SPECIAL THANKS GO OUT TO Debbie Barton who coordinated food, provided us with walkie-talkies, and was our guest team coordinator; Ming Chaung who was our statistician, videographer, and helped to get us to our races on time; Brad Chinen and Rob Chow who helped to volunteer steer us, Verizon, Belmont Shore and other random teams; and Iris Dulay, Lorie Chan, Visahka Jiam and Edith Chen who helped call/drum for us and Verizon (Jerry's team)!
VIDEO OF "A" team's Division IIA Final race is up (more videos of "B" team and Men to follow when I have time to publish):
http://www.new.facebook.com/video/video.php?v=35343503720 style="font-family: verdana,sans-serif;"> (Highest quality - but you may have to sign up for Facebook - it's worth it!)
http://www.aerodragons.org/videos/AeroDragonsLB08Final_0003.wmv%20">AeroDragonsLB08Final_0003.wmv (Link to download video 145mb to your hard drive)
http://www.youtube.com/v/ style="font-family: verdana,sans-serif;" target="_blank" href="http://www.youtube.com/v/Xh0250kuOpk&hl=en&fs=1">Xh0250kuOpk&hl=en&fs=1 (Lower quality - YouTube version)
DAMON (Sergeant Mann) has invited AeroDragons to his Retirement Ceremony is WED July 30th at 3P at Los Angeles Air Force Base/SMC in El Segundo - see attachment for details!
PRACTICE THIS SAT ONLY at 9AM.
That's it for now guys --- SAVE THE DATE FOR AERODRAGONS PICNIC/BBQ/VOLLEYBALL on Saturday of Labor Day Weekend - August 30th at Mother's Beach!
--- M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
"A" TEAM TOOK 1st PLACE GOLD in Division IIA with at time of 2:15.46, our Open Men's team literally "lost by a nose" to Space
Dragons for 1st place in Open-B with a time of 2:18.62. Women started out strong in the first heat taking 1st place with a time of 2:46.63, and our "B" team did well considering almost half of the B paddlers are and only started within the last couple of months!SPECIAL THANKS GO OUT TO Debbie Barton who coordinated food, provided us with walkie-talkies, and was our guest team coordinator; Ming Chaung who was our statistician, videographer, and helped to get us to our races on time; Brad Chinen and Rob Chow who helped to volunteer steer us, Verizon, Belmont Shore and other random teams; and Iris Dulay, Lorie Chan, Visahka Jiam and Edith Chen who helped call/drum for us and Verizon (Jerry's team)!
VIDEO OF "A" team's Division IIA Final race is up (more videos of "B" team and Men to follow when I have time to publish):
http://www.new.facebook.com/video/video.php?v=35343503720 style="font-family: verdana,sans-serif;"> (Highest quality - but you may have to sign up for Facebook - it's worth it!)
http://www.aerodragons.org/videos/AeroDragonsLB08Final_0003.wmv%20">AeroDragonsLB08Final_0003.wmv (Link to download video 145mb to your hard drive)
http://www.youtube.com/v/ style="font-family: verdana,sans-serif;" target="_blank" href="http://www.youtube.com/v/Xh0250kuOpk&hl=en&fs=1">Xh0250kuOpk&hl=en&fs=1 (Lower quality - YouTube version)
DAMON (Sergeant Mann) has invited AeroDragons to his Retirement Ceremony is WED July 30th at 3P at Los Angeles Air Force Base/SMC in El Segundo - see attachment for details!
PRACTICE THIS SAT ONLY at 9AM.
That's it for now guys --- SAVE THE DATE FOR AERODRAGONS PICNIC/BBQ/VOLLEYBALL on Saturday of Labor Day Weekend - August 30th at Mother's Beach!
--- M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
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