AeroDragons News
Monday, September 22, 2008
AERODRAGONS -PRACTICE SAT & SUN 9AM both days!
LAST WEEKEND TO PRACTICE BEFORE SFO
THIS WEEK AND NEXT WEEK:
1. Lots of stretching/work on your flexibility.
2. Long, slow push-ups and sit-ups - work your CORE.
3. Work on your endurance: running, walking, cycling - anything to keep your heart rate up.
4. Start hydrating (drink more water).
Those of you interested in my "toe shoes" - they are made by Vibram FiveFingers ("Classic") - check them out at this website: http://www.vibramfivefingers.com/products/products_classic.cfm
That's it for now. See you all out on the water!
--- M.
http://www.aerodragons.org
http://www.scdbc.org
AERODRAGONS -
PRACTICE SAT & SUN 9AM both days!
SFO Crew --- WE ARE IN MANDATORY SAT PRACTICE MODE --- please try and make as many practices as you can before race weekend, it'll be here before you know it! Be prepared for hard workouts both days . . . (bring water/energy drink/whatever gets you through it)
That's it for now. See you all out on the water!
--- M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
Saturday, September 13, 2008
PICS UP FROM VOLLEYBALL DAY on the website photo gallery . . .
PADDLERS INTERESTED IN POLAND? Dr. Chen is trying to get a team together to represent the USA in Poland on Sept. 26 & 27. This is a "spur-of-the-moment" trip - no testing involved. Let me know if you're interested.
Chriselle and Iris will be in charge of team dinner in SFO on SAT night --- let them know if you have any suggestions (restaurant needs to be able to seat 30+ people).
PRACTICE SAT & SUN 9AM both days! SFO Crew --- WE ARE IN MANDATORY SAT PRACTICE MODE --- please try and make as many practices as you can before race weekend, it'll be here before you know it! Be prepared for hard workouts both days . . . (bring water/energy drink/whatever gets you through it)
That's it for now. See you all out on the water!
--- M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
Saturday, September 06, 2008
CONGRATS SELINA on her 1st deep-sea fishing catch - a 33lb white seabass -
PRACTICE resumes THIS SAT & SUN 9AM both days! SFO Crew --- WE ARE IN MANDATORY SAT PRACTICE MODE --- please try and make as many practices as you can before race weekend, it'll be here before you know it! Be prepared for hard workouts both days . . . (bring water/energy drink/whatever gets you through it)
UPDATE ON SFO - Teresa needs a ride up to SFO --- anyone have room?
ELECTIONS THIS MONTH! - Does anyone want to volunteer for AeroDragon positions? You need to be an Aerospace employee or be able to be in close proximity to El Segundo to sign checks/attend meetings, etc. Please e-mail me if you're interested!
That's it for now. See you all out on the water!
--- M.
www.aerodragons.org
www.ladragonboat.com
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