AeroDragons News
Sunday, January 20, 2008
AeroDragons ---
PRACTICE this SAT 1/26 at 9AM.
LONG BEACH ALL STAR TEAM - If you are interested in trying out for this team that will be entered into the USDBA National Championships, PLEASE ATTEND AN INFORMATIONAL MEETING THIS SAT 1/26 at 11:30A at Mother's Beach!!
LONG BEACH LOCAL RACE for those of you not going to Boracay --- you will be participating in the Long Beach Local Race SUNDAY APRIL 27TH --- more details to follow.
2008 DUES ARE DUE NOW!
NEW PADDLERS will be allowed three (3) free practices before having to commit to membership with the AeroDragons and payment of dues.
SAVE THE DATE - in order to better define your individual fitness goals, we will hold a testing session (in lieu of practice) on SAT 2/2. Starting at 8AM at Dee's house we will measure your fitness level and go over individual technique (Dee has dragon boats in his back yard). Separate Evite on this to follow.
LAND TRAINING (especially BORACAY crew) - don't forget your 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week . . .
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 on day of practice for a recorded message . .
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
PRACTICE this SAT 1/26 at 9AM.
LONG BEACH ALL STAR TEAM - If you are interested in trying out for this team that will be entered into the USDBA National Championships, PLEASE ATTEND AN INFORMATIONAL MEETING THIS SAT 1/26 at 11:30A at Mother's Beach!!
LONG BEACH LOCAL RACE for those of you not going to Boracay --- you will be participating in the Long Beach Local Race SUNDAY APRIL 27TH --- more details to follow.
2008 DUES ARE DUE NOW!
NEW PADDLERS will be allowed three (3) free practices before having to commit to membership with the AeroDragons and payment of dues.
SAVE THE DATE - in order to better define your individual fitness goals, we will hold a testing session (in lieu of practice) on SAT 2/2. Starting at 8AM at Dee's house we will measure your fitness level and go over individual technique (Dee has dragon boats in his back yard). Separate Evite on this to follow.
LAND TRAINING (especially BORACAY crew) - don't forget your 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week . . .
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 on day of practice for a recorded message . .
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
Wednesday, January 16, 2008
AeroDragons ---
We have added an outrigger component to our overall fitness routine for dragon boat.
We will be teaming with Lokahi Outrigger Club (the black-hulled outriggers) for practices and local races. Part of this "teaming" agreement dictates that if we are to practice with them using their outriggers, we will have to commit to RACING with them in at least SOME of their races this year.
If you are able to set aside time to practice with us --- typically SUNDAYS at 2PM, rotating practices on SATURDAYS at 7:30A (Dee will determine who will be attending their practices on SAT's since it conflicts with our dragon boat practices) --- AND if you are able to commit to at least some of the local outrigger races (the schedule is up on www.aerodragons.org --- click on "Team Calendar" for the race listing, please let us know and we will include you on future e-mails.
We have outrigger practice THIS SUN at 2PM. Practices run typically 1.5 - 2 hours --- we can use their paddles; life vests not required. Bring water and make sure you've eaten lunch. PLEASE LET US KNOW IF YOU'LL BE ABLE TO MAKE THIS SUN AT 2PM --- thanks in advance!
--- M.
PS --- Dragon boat/AeroDragons is still priority over any outrigger activity. Outrigger activities will be IN ADDITION to, not substituting for, any dragon boat practices!
We have added an outrigger component to our overall fitness routine for dragon boat.
We will be teaming with Lokahi Outrigger Club (the black-hulled outriggers) for practices and local races. Part of this "teaming" agreement dictates that if we are to practice with them using their outriggers, we will have to commit to RACING with them in at least SOME of their races this year.
If you are able to set aside time to practice with us --- typically SUNDAYS at 2PM, rotating practices on SATURDAYS at 7:30A (Dee will determine who will be attending their practices on SAT's since it conflicts with our dragon boat practices) --- AND if you are able to commit to at least some of the local outrigger races (the schedule is up on www.aerodragons.org --- click on "Team Calendar" for the race listing, please let us know and we will include you on future e-mails.
We have outrigger practice THIS SUN at 2PM. Practices run typically 1.5 - 2 hours --- we can use their paddles; life vests not required. Bring water and make sure you've eaten lunch. PLEASE LET US KNOW IF YOU'LL BE ABLE TO MAKE THIS SUN AT 2PM --- thanks in advance!
--- M.
PS --- Dragon boat/AeroDragons is still priority over any outrigger activity. Outrigger activities will be IN ADDITION to, not substituting for, any dragon boat practices!
Sunday, January 13, 2008
AeroDragons ---
PRACTICE this SAT 1/19 at 9AM.
2008 DUES ARE DUE NOW! Please make checks out to "AEA AeroDragons" and give to Anthony Luna. Membership dues will be the same as last year:
$40 - Aerospace employees
$40 - Military personnel
$30 - High school students
$50 - Everyone else
NEW PADDLERS will be allowed three (3) free practices before having to commit to membership with the AeroDragons and payment of dues.
SAVE THE DATE - in order to better define your individual fitness goals, we will hold a testing session (in lieu of practice) on SAT 2/2. Starting at 8AM at Dee's house we will measure your fitness level and go over individual technique (Dee has dragon boats in his back yard). Separate Evite on this to follow.
LAND TRAINING (especially BORACAY crew) - don't forget your 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week . . .
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 on day of practice for a recorded message . .
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
PRACTICE this SAT 1/19 at 9AM.
2008 DUES ARE DUE NOW! Please make checks out to "AEA AeroDragons" and give to Anthony Luna. Membership dues will be the same as last year:
$40 - Aerospace employees
$40 - Military personnel
$30 - High school students
$50 - Everyone else
NEW PADDLERS will be allowed three (3) free practices before having to commit to membership with the AeroDragons and payment of dues.
SAVE THE DATE - in order to better define your individual fitness goals, we will hold a testing session (in lieu of practice) on SAT 2/2. Starting at 8AM at Dee's house we will measure your fitness level and go over individual technique (Dee has dragon boats in his back yard). Separate Evite on this to follow.
LAND TRAINING (especially BORACAY crew) - don't forget your 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week . . .
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 on day of practice for a recorded message . .
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
Sunday, January 06, 2008
OK Guys --- Hopefully the weather will cooperate and we can get out on the water THIS SAT @ 9AM! LAND TRAINING - 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week . . .
DO NOT PARK ON APPIAN WAY.
Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge. REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 on day of practice for a recorded message . .
That's it for now, hope to see you all on the water! ---M. AeroDragons Dragon Boat Club Southern California Dragon Boat Club
DO NOT PARK ON APPIAN WAY.
Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge. REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 on day of practice for a recorded message . .That's it for now, hope to see you all on the water! ---M. AeroDragons Dragon Boat Club Southern California Dragon Boat Club
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