AeroDragons News
Sunday, May 27, 2007
AERODRAGONS -
LAS VEGAS CREW - I've uploaded over 500 pictures to the website (remember to refresh your pages) . . . see Paul asleep. See Ali doing things to Paul while he's asleep . . . THANK YOU'S to Audrey, Crystal, Debs, John (Ali's John) Lorie, Shirley, and Tina for capturing the great moments!
VANCOUVER CREW 19 days to ALCAN and counting . . . please make sure you're doing your land training. NO INJURIES until AFTER LONG BEACH at the end of JULY!
WED (TOMORROW) PRACTICE at 6PM - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854.
MANDATORY SAT practice for VANCOUVER crew at 9:30A. SUN practice at 8:30A. Please RSVP to this Evite.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling. Have a great rest of the week and see you on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
LAS VEGAS CREW - I've uploaded over 500 pictures to the website (remember to refresh your pages) . . . see Paul asleep. See Ali doing things to Paul while he's asleep . . . THANK YOU'S to Audrey, Crystal, Debs, John (Ali's John) Lorie, Shirley, and Tina for capturing the great moments!
VANCOUVER CREW 19 days to ALCAN and counting . . . please make sure you're doing your land training. NO INJURIES until AFTER LONG BEACH at the end of JULY!
WED (TOMORROW) PRACTICE at 6PM - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854.
MANDATORY SAT practice for VANCOUVER crew at 9:30A. SUN practice at 8:30A. Please RSVP to this Evite.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling. Have a great rest of the week and see you on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
Sunday, May 20, 2007
AERODRAGONS -
VANCOUVER CREW 26 days to ALCAN and counting . . . please make sure you're doing your land training. NO INJURIES until AFTER LONG BEACH at the end of JULY!
WED PRACTICE at 6PM - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854.
MANDATORY SAT practice for VANCOUVER crew at 9:30A. NO SUN PRACTICE THIS WEEKEND. Please RSVP to this Evite.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling. Have a great rest of the week and see you on the water!
---M.
www.aerodragons.org
www.ladragonboat.com
VANCOUVER CREW 26 days to ALCAN and counting . . . please make sure you're doing your land training. NO INJURIES until AFTER LONG BEACH at the end of JULY!
WED PRACTICE at 6PM - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854.
MANDATORY SAT practice for VANCOUVER crew at 9:30A. NO SUN PRACTICE THIS WEEKEND. Please RSVP to this Evite.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling. Have a great rest of the week and see you on the water!
---M.
www.aerodragons.org
www.ladragonboat.com
Sunday, May 13, 2007
AERODRAGONS -
MANDATORY SAT PRACTICES for Vancouver Crew at 9:30A. A REMINDER that AeroDragon practices are TWO hours. Please make sure you allot enough time to attend the FULL practice session.
KICK OFF PARTY for Long Beach DB Festival on SAT June 2nd. Cost will be $12/person --- let me know if you're interested in attending.
WED PRACTICE at 6PM - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854. SUN practice at 8:30A. Please RSVP to this Evite.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling. Have a great rest of the week and see you on the water!
---M.
www.aerodragons.org
www.ladragonboat.com
MANDATORY SAT PRACTICES for Vancouver Crew at 9:30A. A REMINDER that AeroDragon practices are TWO hours. Please make sure you allot enough time to attend the FULL practice session.
KICK OFF PARTY for Long Beach DB Festival on SAT June 2nd. Cost will be $12/person --- let me know if you're interested in attending.
WED PRACTICE at 6PM - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854. SUN practice at 8:30A. Please RSVP to this Evite.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling. Have a great rest of the week and see you on the water!
---M.
www.aerodragons.org
www.ladragonboat.com
Saturday, May 05, 2007
AERODRAGONS -
GREAT job Las Vegas AeroDragons! We took 2nd place in the Out-of-Town Division . . . we were 15/100th of a second from 1st place (Space Dragons placed 1st and Gila Dragons placed 3rd).
VANCOUVER crew - payment in full is needed for our hotel rooms at the YWCA. I will be contacting you for your rooming preferences and $$$ I need from you.
STEERING Ceritification/Testing - please let me know ASAP if you are interested in becoming a steerperson for us. Testing will take place SAT AM.
KICK OFF PARTY for Long Beach DB Festival on SAT June 2nd. Cost will be $12/person --- let me know if you're interested in attending.
WED PRACTICE at 6PM - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854. MANDATORY SAT practice for VANCOUVER crew at 9:30A and SUN practice at 8:30A. Please RSVP to this Evite.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling. Have a great rest of the week and see you on the water!
---M.
www.aerodragons.org
www.ladragonboat.com
GREAT job Las Vegas AeroDragons! We took 2nd place in the Out-of-Town Division . . . we were 15/100th of a second from 1st place (Space Dragons placed 1st and Gila Dragons placed 3rd).
VANCOUVER crew - payment in full is needed for our hotel rooms at the YWCA. I will be contacting you for your rooming preferences and $$$ I need from you.
STEERING Ceritification/Testing - please let me know ASAP if you are interested in becoming a steerperson for us. Testing will take place SAT AM.
KICK OFF PARTY for Long Beach DB Festival on SAT June 2nd. Cost will be $12/person --- let me know if you're interested in attending.
WED PRACTICE at 6PM - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854. MANDATORY SAT practice for VANCOUVER crew at 9:30A and SUN practice at 8:30A. Please RSVP to this Evite.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling. Have a great rest of the week and see you on the water!
---M.
www.aerodragons.org
www.ladragonboat.com
Archives
12/01/2004 - 01/01/2005 01/01/2005 - 02/01/2005 02/01/2005 - 03/01/2005 03/01/2005 - 04/01/2005 04/01/2005 - 05/01/2005 05/01/2005 - 06/01/2005 06/01/2005 - 07/01/2005 07/01/2005 - 08/01/2005 08/01/2005 - 09/01/2005 09/01/2005 - 10/01/2005 10/01/2005 - 11/01/2005 11/01/2005 - 12/01/2005 12/01/2005 - 01/01/2006 01/01/2006 - 02/01/2006 02/01/2006 - 03/01/2006 03/01/2006 - 04/01/2006 04/01/2006 - 05/01/2006 05/01/2006 - 06/01/2006 06/01/2006 - 07/01/2006 07/01/2006 - 08/01/2006 08/01/2006 - 09/01/2006 09/01/2006 - 10/01/2006 10/01/2006 - 11/01/2006 11/01/2006 - 12/01/2006 12/01/2006 - 01/01/2007 01/01/2007 - 02/01/2007 02/01/2007 - 03/01/2007 03/01/2007 - 04/01/2007 04/01/2007 - 05/01/2007 05/01/2007 - 06/01/2007
