AeroDragons News
Sunday, April 29, 2007
AERODRAGONS -
WED PRACTICE ONLY THIS WEEK at 6PM - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854. SAT & SUN AeroDragons will be in Las Vegas for the Lake Las Vegas Dragon Boat Festival.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
VANCOUVER PADDLERS - Alaska Air is advertising round trip airfares from LAX to Vancouver for $205 - NOW might be a good time to buy your tickets if haven't done so already!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling. Have a great rest of the week and see you on the water!
---M.
www.aerodragons.org
www.ladragonboat.com
WED PRACTICE ONLY THIS WEEK at 6PM - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854. SAT & SUN AeroDragons will be in Las Vegas for the Lake Las Vegas Dragon Boat Festival.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
VANCOUVER PADDLERS - Alaska Air is advertising round trip airfares from LAX to Vancouver for $205 - NOW might be a good time to buy your tickets if haven't done so already!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling. Have a great rest of the week and see you on the water!
---M.
www.aerodragons.org
www.ladragonboat.com
Saturday, April 21, 2007
AERODRAGONS -
CONGRATULATIONS AERODRAGONS - everyone had a great time and it looks like we did really well for having just implemented a NEW stroke/strategy and PLACING 3RD in the 500M races! Let's tighten up our technique for LAS VEGAS!
WELCOME Las Vegas paddlers Jesse Barsugli, Edwin Batangas, Gary Furukawa and Wayne Sakaguchi - thanks for helping us out!
WED PRACTICE at 6PM - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854. Also, please RSVP for SAT at 9:30A and/or SUN at 8:30A
MANDATORY SAT practice THIS SAT for LAS VEGAS Race Crew ---
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling. Have a great rest of the week and see you on the water!
--- M.
www.aerodragons.org
www.ladragonboat.com
CONGRATULATIONS AERODRAGONS - everyone had a great time and it looks like we did really well for having just implemented a NEW stroke/strategy and PLACING 3RD in the 500M races! Let's tighten up our technique for LAS VEGAS!
WELCOME Las Vegas paddlers Jesse Barsugli, Edwin Batangas, Gary Furukawa and Wayne Sakaguchi - thanks for helping us out!
WED PRACTICE at 6PM - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854. Also, please RSVP for SAT at 9:30A and/or SUN at 8:30A
MANDATORY SAT practice THIS SAT for LAS VEGAS Race Crew ---
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling. Have a great rest of the week and see you on the water!
--- M.
www.aerodragons.org
www.ladragonboat.com
Sunday, April 15, 2007
AERODRAGONS -
THANKS TO ALAIN RUEL for giving us some great tips and feedback at our clinic last weekend! NEW KEY WORDS: FRANKENSTEIN, A-FRAME, 11 O'CLOCK OR 1 O'CLOCK, FRISBEE, SCABBARD . . . any more?
WED PRACTICE - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854
MANDATORY SAT practice THIS SAT for Long Beach Local Race Crew ---
LONG BEACH CREW - IT'S IMPORTANT THAT YOU SHOW UP FOR SAT PRACTICE THIS SAT. WE WILL BE USING THE NEW STROKE/TECHNIQUE ALAIN TAUGHT US FOR THE RACE ON SUNDAY! If you did not attend the clinic and you are paddling the race you need to be there!!
DON'T FORGET TO ORDER YOUR SUBWAY SANDWICH FOR SUN OR ELSE BRING YOUR OWN LUNCH!
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
MEMBERSHIP DUES for 2007 are due NOW.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling.
Have a great rest of the week and see you on the water!
--- M
www.aerodragons.org
www.ladragonboat.com
THANKS TO ALAIN RUEL for giving us some great tips and feedback at our clinic last weekend! NEW KEY WORDS: FRANKENSTEIN, A-FRAME, 11 O'CLOCK OR 1 O'CLOCK, FRISBEE, SCABBARD . . . any more?
WED PRACTICE - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854
MANDATORY SAT practice THIS SAT for Long Beach Local Race Crew ---
LONG BEACH CREW - IT'S IMPORTANT THAT YOU SHOW UP FOR SAT PRACTICE THIS SAT. WE WILL BE USING THE NEW STROKE/TECHNIQUE ALAIN TAUGHT US FOR THE RACE ON SUNDAY! If you did not attend the clinic and you are paddling the race you need to be there!!
DON'T FORGET TO ORDER YOUR SUBWAY SANDWICH FOR SUN OR ELSE BRING YOUR OWN LUNCH!
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
MEMBERSHIP DUES for 2007 are due NOW.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling.
Have a great rest of the week and see you on the water!
--- M
www.aerodragons.org
www.ladragonboat.com
Sunday, April 08, 2007
4/10 - Just a reminder that we still have WED practice TOMORROW - please try and make it if you can. If you're running late call me 310-749-3592 or Dee 949-690-3854 and we'll come back and get you!
Also - SAT session starts with warm up at 9:30A (normal time). We will break around noon for a 1/2 hour, then back on the water until 2P. We will be videotaping!
AeroDragons!
Alain Ruel, Captain/Coach of Jet Start from Toronto, Canada has agreed to conduct a paddling clinic for us the weekend of April 14th and 15th (in lieu of regular practices).
Get ready for lots of fun in the water. This will be a great opportunity to have some individual coaching, learn some new techniques, as well as receive critique on our skills as a team!
IN ORDER TO MAKE THIS WORK, WE WILL NEED COMMITMENT FROM YOU FOR BOTH DAYS IF POSSIBLE.
Tentative, SAT session will be from 9A to about 4P, on the water in the morning, videotaping, lunch on the beach and on the water in the afternoon.
SUN session will be about the same - more time on the water, lecture, etc.
TEAM PARTY/BBQ/MEETING is also scheduled afterwards on SAT APRIL 14TH AT MARY & JERRY'S HOUSE.
PLEASE RSVP AS SOON AS POSSIBLE W/YOUR AVAILABILITY TO ATTEND:
1) Both days of the clinic?
2) Either day of the clinic (which day)?
Thanks for your attention . . . hope to see you all on the water this weekend!
--- M.
www.aerodragons.org
www.ladragonboat.com
PS - THIS IS A CLOSED PRACTICE AT THIS TIME - NO NEW PADDLERS OR GUESTS PLEASE!
Also - SAT session starts with warm up at 9:30A (normal time). We will break around noon for a 1/2 hour, then back on the water until 2P. We will be videotaping!
AeroDragons!
Alain Ruel, Captain/Coach of Jet Start from Toronto, Canada has agreed to conduct a paddling clinic for us the weekend of April 14th and 15th (in lieu of regular practices).
Get ready for lots of fun in the water. This will be a great opportunity to have some individual coaching, learn some new techniques, as well as receive critique on our skills as a team!
IN ORDER TO MAKE THIS WORK, WE WILL NEED COMMITMENT FROM YOU FOR BOTH DAYS IF POSSIBLE.
Tentative, SAT session will be from 9A to about 4P, on the water in the morning, videotaping, lunch on the beach and on the water in the afternoon.
SUN session will be about the same - more time on the water, lecture, etc.
TEAM PARTY/BBQ/MEETING is also scheduled afterwards on SAT APRIL 14TH AT MARY & JERRY'S HOUSE.
PLEASE RSVP AS SOON AS POSSIBLE W/YOUR AVAILABILITY TO ATTEND:
1) Both days of the clinic?
2) Either day of the clinic (which day)?
Thanks for your attention . . . hope to see you all on the water this weekend!
--- M.
www.aerodragons.org
www.ladragonboat.com
PS - THIS IS A CLOSED PRACTICE AT THIS TIME - NO NEW PADDLERS OR GUESTS PLEASE!
Sunday, April 01, 2007
AERODRAGONS -
JUST WANT TO REITERATE how IMPORTANT it is to EAT AND HYDRATE before practice! From NOW THROUGH THE RACE SEASON, our practices will start to become more INTENSE - PLEASE make sure you are giving your body enough nutrients to sustain through our practices!
THANKS TO COACH DEE for going through drills with us this weekend! Great job on AEROSTRONG everyone!
LAS VEGAS CREW hotel reservation DEADLINE IS THIS THURSDAY 4/5 - please make your reservations
MEMBERSHIP DUES ARE DUE NOW!
MANDATORY SAT practices THIS SAT for Long Beach Local Race Crew AND Las Vegas Crew --- please try to make this practice AND as many practices as you can between now and race day April 22nd (LB) and May 5 (Vegas)!
REMEMBER TEAM CLINICS SAT & SUN APRIL 14TH & 15TH . . . Alain from Jet Start will be here to give us some tips on technique.
REMEMBER TEAM MEETING/BBQ SAT APRIL 14TH at Jerry & Mary's house. Bring your poker face . . .
REMINDER - BOOK YOUR ROOMS FOR LAS VEGAS. DEADLINE IS APRIL 5TH.
PRACTICE WED & SAT --- PLEASE RSVP for WED & SAT (No SUN practice - Happy Easter!), make sure you arrive at 6:00PM WED and/or 9:30AM SAT for warm up.
WED PRACTICES - if you are running late, call Dee at 949-690-3854 to let him know.
LAND TRAINING --- ADD THE PLANK TO YOUR ROUTINE. Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling.
Have a great rest of the week and see you on the water!!
--- M.
www.aerodragons.org
www.ladragonboat.com
JUST WANT TO REITERATE how IMPORTANT it is to EAT AND HYDRATE before practice! From NOW THROUGH THE RACE SEASON, our practices will start to become more INTENSE - PLEASE make sure you are giving your body enough nutrients to sustain through our practices!
THANKS TO COACH DEE for going through drills with us this weekend! Great job on AEROSTRONG everyone!
LAS VEGAS CREW hotel reservation DEADLINE IS THIS THURSDAY 4/5 - please make your reservations
MEMBERSHIP DUES ARE DUE NOW!
MANDATORY SAT practices THIS SAT for Long Beach Local Race Crew AND Las Vegas Crew --- please try to make this practice AND as many practices as you can between now and race day April 22nd (LB) and May 5 (Vegas)!
REMEMBER TEAM CLINICS SAT & SUN APRIL 14TH & 15TH . . . Alain from Jet Start will be here to give us some tips on technique.
REMEMBER TEAM MEETING/BBQ SAT APRIL 14TH at Jerry & Mary's house. Bring your poker face . . .
REMINDER - BOOK YOUR ROOMS FOR LAS VEGAS. DEADLINE IS APRIL 5TH.
PRACTICE WED & SAT --- PLEASE RSVP for WED & SAT (No SUN practice - Happy Easter!), make sure you arrive at 6:00PM WED and/or 9:30AM SAT for warm up.
WED PRACTICES - if you are running late, call Dee at 949-690-3854 to let him know.
LAND TRAINING --- ADD THE PLANK TO YOUR ROUTINE. Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling.
Have a great rest of the week and see you on the water!!
--- M.
www.aerodragons.org
www.ladragonboat.com
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