AeroDragons News
Tuesday, February 27, 2007
AERODRAGONS -
GREAT STEERING JOB to SUN steers Brian (the kid), Jonathan and Allita!
GRACE do you have Wil's paddle by mistake?
WE WILL BE STARTING WEDNESDAY EVENING PRACTICES with the week of Daylight Savings - March 14th WED practice starts at 6PM!
PRACTICE SAT & SUN --- PLEASE RSVP for SAT and/or SUN practice, make sure you arrive at 9:30AM SAT or 8:30AM SUN for warm up.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
MEMBERSHIP DUES for 2007 are due NOW.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling.
Have a great rest of the week and see you on the water!!
--- M.
www.aerodragons.org
www.ladragonboat.com
GREAT STEERING JOB to SUN steers Brian (the kid), Jonathan and Allita!
GRACE do you have Wil's paddle by mistake?
WE WILL BE STARTING WEDNESDAY EVENING PRACTICES with the week of Daylight Savings - March 14th WED practice starts at 6PM!
PRACTICE SAT & SUN --- PLEASE RSVP for SAT and/or SUN practice, make sure you arrive at 9:30AM SAT or 8:30AM SUN for warm up.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
MEMBERSHIP DUES for 2007 are due NOW.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling.
Have a great rest of the week and see you on the water!!
--- M.
www.aerodragons.org
www.ladragonboat.com
Wednesday, February 21, 2007
AERODRAGONS -
BON VOYAGE and good luck to Daniel - we wish him well on his new tour of duty in Italy and . . .
CONGRATULATIONS TO DOROTHY & HENRY on their engagement!
GREAT JOB on race sets SAT crew and SUN crew . . .
WE WILL BE STARTING WEDNESDAY EVENING PRACTICES hopefully mid-March. WED practices will start at 6PM!
GOLDEN DRAGON PARADE this SAT 2/24 - parade starts at 2P. Meet around the corner of Temple and Hill Streets if you're planning to participate!
MARCH 31 CLINIC postponed until a later date (until Alain can get time off from work).
PRACTICE SAT & SUN --- PLEASE RSVP for SAT and/or SUN practice, make sure you arrive at 9:30AM SAT or 8:30AM SUN for warm up.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
MEMBERSHIP DUES for 2007 are due NOW.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling.
Have a great rest of the week and see you on the water!!
--- M.
www.aerodragons.org
www.ladragonboat.com
BON VOYAGE and good luck to Daniel - we wish him well on his new tour of duty in Italy and . . .
CONGRATULATIONS TO DOROTHY & HENRY on their engagement!
GREAT JOB on race sets SAT crew and SUN crew . . .
WE WILL BE STARTING WEDNESDAY EVENING PRACTICES hopefully mid-March. WED practices will start at 6PM!
GOLDEN DRAGON PARADE this SAT 2/24 - parade starts at 2P. Meet around the corner of Temple and Hill Streets if you're planning to participate!
MARCH 31 CLINIC postponed until a later date (until Alain can get time off from work).
PRACTICE SAT & SUN --- PLEASE RSVP for SAT and/or SUN practice, make sure you arrive at 9:30AM SAT or 8:30AM SUN for warm up.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
MEMBERSHIP DUES for 2007 are due NOW.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling.
Have a great rest of the week and see you on the water!!
--- M.
www.aerodragons.org
www.ladragonboat.com
Tuesday, February 13, 2007
AERODRAGONS -
THANKS to Dee for handling practice for us last weekend --- heard it was a good one! (SUN practice rained out . . .)
GOLDEN DRAGON PARADE routine practice THIS SAT at 11:30A on the grassy area at Mother's Beach. Please try to make it!
MARCH 31 CLINIC postponed until a later date (until Alain can get time off from work).
PRACTICE SAT & SUN --- PLEASE RSVP for SAT and/or SUN practice, make sure you arrive at 9:30AM SAT or 8:30AM SUN for warm up.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
MEMBERSHIP DUES for 2007 are due NOW.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling.
Have a great rest of the week and see you on the water!!
--- M.
www.aerodragons.org
www.ladragonboat.com
THANKS to Dee for handling practice for us last weekend --- heard it was a good one! (SUN practice rained out . . .)
GOLDEN DRAGON PARADE routine practice THIS SAT at 11:30A on the grassy area at Mother's Beach. Please try to make it!
MARCH 31 CLINIC postponed until a later date (until Alain can get time off from work).
PRACTICE SAT & SUN --- PLEASE RSVP for SAT and/or SUN practice, make sure you arrive at 9:30AM SAT or 8:30AM SUN for warm up.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
MEMBERSHIP DUES for 2007 are due NOW.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling.
Have a great rest of the week and see you on the water!!
--- M.
www.aerodragons.org
www.ladragonboat.com
Monday, February 05, 2007
AERODRAGONS -
Way to keep up with the endurance drills SAT crew! Thanks to our steers: Brad, Paul and Joannza. Great job on timing/active resistance SUN crew - thank you to Anthony and Brad for help in unloading boats!
SAVE THE DATE - MANDATORY PADDLING CLINIC ON SAT MARCH 31ST - plan to spend the whole day. Alain Ruel from Jet Start will conduct this clinic and we will be videotaping all of you and critiquing everyone on form and technique. Watch for separate Evite for this.
PRACTICE SAT & SUN --- PLEASE RSVP for SAT and/or SUN practice, make sure you arrive at 9:30AM SAT or 8:30AM SUN for warm up.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
CHINESE NEW YEAR PARADE (the Year of the Boar) is SAT FEB 24th from 2P-5P this year.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling.
Have a great rest of the week and see you on the water!!
--- M.
www.aerodragons.org
www.ladragonboat.com
Way to keep up with the endurance drills SAT crew! Thanks to our steers: Brad, Paul and Joannza. Great job on timing/active resistance SUN crew - thank you to Anthony and Brad for help in unloading boats!
SAVE THE DATE - MANDATORY PADDLING CLINIC ON SAT MARCH 31ST - plan to spend the whole day. Alain Ruel from Jet Start will conduct this clinic and we will be videotaping all of you and critiquing everyone on form and technique. Watch for separate Evite for this.
PRACTICE SAT & SUN --- PLEASE RSVP for SAT and/or SUN practice, make sure you arrive at 9:30AM SAT or 8:30AM SUN for warm up.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
CHINESE NEW YEAR PARADE (the Year of the Boar) is SAT FEB 24th from 2P-5P this year.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling.
Have a great rest of the week and see you on the water!!
--- M.
www.aerodragons.org
www.ladragonboat.com
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