AeroDragons News
Monday, June 26, 2006
AeroDragons ---
We'd like to start practicing by teams this weekend if we can (Women's, Men's, Comp and Rec) IT'S IMPORTANT THAT YOU RSVP for THIS WED/SAT/SUN practice. WE NEED TO PLAN FOR ANOTHER BOAT IF WE NEED IT! Make sure you arrive PROMPTLY at 6:00PM WED,or 9:30AM SAT, or 8:30AM SUN for warm-up.
FROM ERIN: Can you tell everyone sorry that I didn't get to come to one last practice, that I wish I could be there, and I'll see them in december ? Thank you so much if you could do that. I'll be back before ya know it. BEAT THE KILLER GUPPIES IN THE NEXT LONG BEACH RACE!!! Thank you for letting me be a part of the team, it was fantastic!-erin-
REMOTE COACH Dee says HI and that he and Pat miss us. He hasn't joined AQUALASH . . . yet (as rumor has it) - he has been practicing with GILA, although he says it's not REALLY practicing (like our practices) . . .
MANDATORY PRACTICES ARE IN EFFECT NOW. REMEMBER SAT'S ARE MANDATORY AND ALSO TWO SUN'S!!
IINDIVIDUAL SPRINTS continue on WED, SAT & SUN (before and after normal practice) on an OC1 (outrigger canoe). Brian will be at Mother's Beach starting at 4P on WED and SAT/SUN if you'd like to participate!
WATCH FOR BILLY AS BUDDHA on Mind of Mencia/Comedy Central channel AUG 6th (skit involving WWF match - Buddha vs. Jesus)
SOME OF YOU WILL HAVE FULL RACE SCHEDULES IN LONG BEACH (COMP/REC & MEN'S/WOMEN/S - TOT 4-6 RACES IN 1 DAY) --- KEEP DOING YOUR LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING - work on ENDURANCE!
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
We'd like to start practicing by teams this weekend if we can (Women's, Men's, Comp and Rec) IT'S IMPORTANT THAT YOU RSVP for THIS WED/SAT/SUN practice. WE NEED TO PLAN FOR ANOTHER BOAT IF WE NEED IT! Make sure you arrive PROMPTLY at 6:00PM WED,or 9:30AM SAT, or 8:30AM SUN for warm-up.
FROM ERIN: Can you tell everyone sorry that I didn't get to come to one last practice, that I wish I could be there, and I'll see them in december ? Thank you so much if you could do that. I'll be back before ya know it. BEAT THE KILLER GUPPIES IN THE NEXT LONG BEACH RACE!!! Thank you for letting me be a part of the team, it was fantastic!-erin-
REMOTE COACH Dee says HI and that he and Pat miss us. He hasn't joined AQUALASH . . . yet (as rumor has it) - he has been practicing with GILA, although he says it's not REALLY practicing (like our practices) . . .
MANDATORY PRACTICES ARE IN EFFECT NOW. REMEMBER SAT'S ARE MANDATORY AND ALSO TWO SUN'S!!
IINDIVIDUAL SPRINTS continue on WED, SAT & SUN (before and after normal practice) on an OC1 (outrigger canoe). Brian will be at Mother's Beach starting at 4P on WED and SAT/SUN if you'd like to participate!
WATCH FOR BILLY AS BUDDHA on Mind of Mencia/Comedy Central channel AUG 6th (skit involving WWF match - Buddha vs. Jesus)
SOME OF YOU WILL HAVE FULL RACE SCHEDULES IN LONG BEACH (COMP/REC & MEN'S/WOMEN/S - TOT 4-6 RACES IN 1 DAY) --- KEEP DOING YOUR LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING - work on ENDURANCE!
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
Monday, June 19, 2006
AeroDragons ---
Thanks to Mike, Janet, Henry and Erin for helping out with the VH1 taping WED. Also to Brad and Jerry for volunteering at the KNBC Travel Expo on SAT. Special thanks to Mike and Billy for taking over Beach Monitor duty on SUN.
MANDATORY PRACTICES START THIS SAT for the Long Beach Race Crews! Also try to make as many WED and/or SUN practices as you can in preparation for race weekend . . .
IINDIVIDUAL SPRINTS continue on WED practice evenings (before and after normal practice) on an OC1 (outrigger canoe). The objective is to have each of you aware of your individual contribution in moving the dragon boat - your time and strokes will be tracked over a measured course. Brian will be at Mother's Beach starting at 4P if you'd like to participate!
ORDERING MESH/DRI-FIT TANK TOPS FOR LONG BEACH DB Festival. Let me know if you want one - I'll have samples this weekend.
PRACTICE WED/SAT/SUN --- PLEASE RSVP for THIS WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED,or 9:30AM SAT, or 8:30AM SUN for warm-up.
WATCH FOR BILLY AS BUDDHA on Mind of Mencia/Comedy Central channel this week (skit involving WWF match - Buddha vs. Jesus)
DO YOUR LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING. . . AND ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
Thanks to Mike, Janet, Henry and Erin for helping out with the VH1 taping WED. Also to Brad and Jerry for volunteering at the KNBC Travel Expo on SAT. Special thanks to Mike and Billy for taking over Beach Monitor duty on SUN.
MANDATORY PRACTICES START THIS SAT for the Long Beach Race Crews! Also try to make as many WED and/or SUN practices as you can in preparation for race weekend . . .
IINDIVIDUAL SPRINTS continue on WED practice evenings (before and after normal practice) on an OC1 (outrigger canoe). The objective is to have each of you aware of your individual contribution in moving the dragon boat - your time and strokes will be tracked over a measured course. Brian will be at Mother's Beach starting at 4P if you'd like to participate!
ORDERING MESH/DRI-FIT TANK TOPS FOR LONG BEACH DB Festival. Let me know if you want one - I'll have samples this weekend.
PRACTICE WED/SAT/SUN --- PLEASE RSVP for THIS WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED,or 9:30AM SAT, or 8:30AM SUN for warm-up.
WATCH FOR BILLY AS BUDDHA on Mind of Mencia/Comedy Central channel this week (skit involving WWF match - Buddha vs. Jesus)
DO YOUR LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING. . . AND ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
Monday, June 12, 2006
AeroDragons ---
VH-1 will be taping test video of dragon boats - need 6 paddlers this WED at NOON at Mother's Beach for 1-2 hours. Let me know if you can make it!
PICS are up from Dee & Pat's Going Away Party here: http://www.aerodragons.org/images/deesparty/New%20Folder/page1.htm
WE WILL START HAVING IINDIVIDUAL SPRINTS on WED practice evenings (before and after normal practice) on an OC1 (outrigger canoe). The objective is to have each of you aware of your individual contribution in moving the dragon boat - your time and strokes will be tracked over a measured course. Brian will be at Mother's Beach starting at 4P if you'd like to participate!
ERIN'S GRADUATION PARTY will be this SAT at 3P contact her at 310-467-0965 to RSVP - SAD NEWS - Erin will also be leaving us to move back to Colorado in a couple of weeks! ;-(
AERODRAGONS ARE BEACH MONITORS this SUN. Let me know if you can help out.
ORDERING MESH/DRI-FIT TANK TOPS FOR LONG BEACH DB Festival. Let me know if you want one - I'll have samples this weekend.
MANDATORY PRACTICES START NEXT SAT for the Long Beach Race!
PRACTICE WED/SAT/SUN --- PLEASE RSVP for THIS WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED,or 9:30AM SAT, or 8:30AM SUN for warm-up.
LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING. . . AND ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
VH-1 will be taping test video of dragon boats - need 6 paddlers this WED at NOON at Mother's Beach for 1-2 hours. Let me know if you can make it!
PICS are up from Dee & Pat's Going Away Party here: http://www.aerodragons.org/images/deesparty/New%20Folder/page1.htm
WE WILL START HAVING IINDIVIDUAL SPRINTS on WED practice evenings (before and after normal practice) on an OC1 (outrigger canoe). The objective is to have each of you aware of your individual contribution in moving the dragon boat - your time and strokes will be tracked over a measured course. Brian will be at Mother's Beach starting at 4P if you'd like to participate!
ERIN'S GRADUATION PARTY will be this SAT at 3P contact her at 310-467-0965 to RSVP - SAD NEWS - Erin will also be leaving us to move back to Colorado in a couple of weeks! ;-(
AERODRAGONS ARE BEACH MONITORS this SUN. Let me know if you can help out.
ORDERING MESH/DRI-FIT TANK TOPS FOR LONG BEACH DB Festival. Let me know if you want one - I'll have samples this weekend.
MANDATORY PRACTICES START NEXT SAT for the Long Beach Race!
PRACTICE WED/SAT/SUN --- PLEASE RSVP for THIS WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED,or 9:30AM SAT, or 8:30AM SUN for warm-up.
LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING. . . AND ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
Monday, June 05, 2006
AeroDragons ---
LO SISTAH JANET invites us to a night of fun at UCLA for her theater
company's SHOW! :)
---***LCC HISTORY X***
---MONDAY June 5th, TUESDAY June 6th
---doors open at 7pm --- show's at 7:30
---@ NORTHWEST AUDITORIUM (Sproul Hall)
---it's FREEEEE
---it is the NORTH EAST SIDE OF UCLA CAMPUS where the DORMS are
---the auditorium is located by the Sproul Turnaround, where Sproul Hall is.
---(if lost ask student how to get to Sproul Hall)
---PARKING -- you can park at LOT 6, 7, or 8 and walk up the HIll
---or LOT 11 and walk down the hill, it's kind of hard to find parking
---around there, i suggest y'all carpool if possible..either way it's a walk from ---any parking structure..:( --- sorry!...hehehe :) CALL HER AT 310-353-6056 ---if you have questions!
TEAM MEETING THIS SAT NIGHT (JUNE 10TH) AT 6:30P AT BILLY'S HOUSE --- PLEASE SAVE THE DATE/TIME --- we'll be discussing coaching options and Long Beach DB Festival! Separate Evite to follow for this. . .
More pics from LB Local Race at http://www.ladragonboat.com/images/lbmay062/2006_05_14___lb_race____0063.jpg
(http://www.ladragonboat.com and go to photo album at bottom of home page)
PRACTICE WED/SAT/SUN --- PLEASE RSVP for THIS WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED,or 9:30AM SAT, or 8:30AM SUN for warm-up.
LAST CHANCE FOR CARBON FIBER PADDLES THIS WEEK! Let me know ASAP if you want to order one ($190 estimate).
LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING. . . AND ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
LO SISTAH JANET invites us to a night of fun at UCLA for her theater
company's SHOW! :)
---***LCC HISTORY X***
---MONDAY June 5th, TUESDAY June 6th
---doors open at 7pm --- show's at 7:30
---@ NORTHWEST AUDITORIUM (Sproul Hall)
---it's FREEEEE
---it is the NORTH EAST SIDE OF UCLA CAMPUS where the DORMS are
---the auditorium is located by the Sproul Turnaround, where Sproul Hall is.
---(if lost ask student how to get to Sproul Hall)
---PARKING -- you can park at LOT 6, 7, or 8 and walk up the HIll
---or LOT 11 and walk down the hill, it's kind of hard to find parking
---around there, i suggest y'all carpool if possible..either way it's a walk from ---any parking structure..:( --- sorry!...hehehe :) CALL HER AT 310-353-6056 ---if you have questions!
TEAM MEETING THIS SAT NIGHT (JUNE 10TH) AT 6:30P AT BILLY'S HOUSE --- PLEASE SAVE THE DATE/TIME --- we'll be discussing coaching options and Long Beach DB Festival! Separate Evite to follow for this. . .
More pics from LB Local Race at http://www.ladragonboat.com/images/lbmay062/2006_05_14___lb_race____0063.jpg
(http://www.ladragonboat.com and go to photo album at bottom of home page)
PRACTICE WED/SAT/SUN --- PLEASE RSVP for THIS WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED,or 9:30AM SAT, or 8:30AM SUN for warm-up.
LAST CHANCE FOR CARBON FIBER PADDLES THIS WEEK! Let me know ASAP if you want to order one ($190 estimate).
LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING. . . AND ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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