AeroDragons News
Monday, May 29, 2006
AeroDragons ---
GREAT JOB NEW PADDLERS Anthony, Enold, Caroline, Derek & Jonathan (and returning paddlers Cassandra & Paul) at SAT practice --- also special thanks to Tony from Lokahi Outrigger Club for helping us out!
PRACTICE WED/SAT/SUN --- PLEASE RSVP for THIS WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED,or 9:30AM SAT, or 8:30AM SUN for warm-up.
LONG BEACH IS JUST AROUND THE CORNER - a reminder that AeroDragon SAT/SUN practices are 2 hours - please make sure you stay for the full 2 hours at practice . . .
TAKING ORDERS FOR CARBON FIBER PADDLES THIS WEEK! Let me know ASAP if you want to order one ($140-$180 estimate).
T-SHIRT DESIGN CONTEST for 2006 LB DB Festival shirts - for AeroDragons who are artisticallly inclined. Deadline for entries is June 15th.
VOLUNTEERS FOR THE TRAVEL EXPO JUNE 17 & 18 -- The second annual NBC4 / T52 Travel Expo returns to the Los Angeles Convention Center on June 17 and 18, 2006, from 10AM to 5PM. Dr. Chen needs volunteers, 2 for aftnoon shift SAT, 2 for morning shift for SUN of this event. Let me know if you're interested!
LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING. . . AND ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
GREAT JOB NEW PADDLERS Anthony, Enold, Caroline, Derek & Jonathan (and returning paddlers Cassandra & Paul) at SAT practice --- also special thanks to Tony from Lokahi Outrigger Club for helping us out!
PRACTICE WED/SAT/SUN --- PLEASE RSVP for THIS WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED,or 9:30AM SAT, or 8:30AM SUN for warm-up.
LONG BEACH IS JUST AROUND THE CORNER - a reminder that AeroDragon SAT/SUN practices are 2 hours - please make sure you stay for the full 2 hours at practice . . .
TAKING ORDERS FOR CARBON FIBER PADDLES THIS WEEK! Let me know ASAP if you want to order one ($140-$180 estimate).
T-SHIRT DESIGN CONTEST for 2006 LB DB Festival shirts - for AeroDragons who are artisticallly inclined. Deadline for entries is June 15th.
VOLUNTEERS FOR THE TRAVEL EXPO JUNE 17 & 18 -- The second annual NBC4 / T52 Travel Expo returns to the Los Angeles Convention Center on June 17 and 18, 2006, from 10AM to 5PM. Dr. Chen needs volunteers, 2 for aftnoon shift SAT, 2 for morning shift for SUN of this event. Let me know if you're interested!
LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING. . . AND ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
Monday, May 22, 2006
Hey AeroDragons ---
ANNOUNCEMENT - Coach Dee and Pat will be moving on to greener pastures (actually desert-like sandy pastures . . .) to Arizona. This is a HUGE loss for us, but a GREAT opportunity for both Pat & Dee. The AeroDragons Board will be meeting this week to discuss options - we should have more information for you by next week.
NO WED & SUN PRACTICE THIS WEEK.
ERIN IS GRADUATING and has invited AeroDragons to her graduation party: FROM ERIN: "It will be held on June 17th at 3pm. It will be at my house which is 1773 Gates Avenue, Manhattan Beach CA 90266. I am asking people to RSVP by June 1st by calling my house line at 310-467-0965...in order to know how much tacos and beer we'll need to have!"
LAND TRAINING --- Coach says work your reps to 3 sets of 60 at 4X/week. Keep STRETCHING. . . ADD ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
PRACTICE SAT ONLY THIS WEEK --- PLEASE RSVP for THIS SAT practice, make sure you arrive PROMPTLY at 9:30AM SAT for warm-up.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
ANNOUNCEMENT - Coach Dee and Pat will be moving on to greener pastures (actually desert-like sandy pastures . . .) to Arizona. This is a HUGE loss for us, but a GREAT opportunity for both Pat & Dee. The AeroDragons Board will be meeting this week to discuss options - we should have more information for you by next week.
NO WED & SUN PRACTICE THIS WEEK.
ERIN IS GRADUATING and has invited AeroDragons to her graduation party: FROM ERIN: "It will be held on June 17th at 3pm. It will be at my house which is 1773 Gates Avenue, Manhattan Beach CA 90266. I am asking people to RSVP by June 1st by calling my house line at 310-467-0965...in order to know how much tacos and beer we'll need to have!"
LAND TRAINING --- Coach says work your reps to 3 sets of 60 at 4X/week. Keep STRETCHING. . . ADD ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
PRACTICE SAT ONLY THIS WEEK --- PLEASE RSVP for THIS SAT practice, make sure you arrive PROMPTLY at 9:30AM SAT for warm-up.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
Monday, May 15, 2006
Hey AeroDragons ---
GREAT WINS LONG BEACH LOCAL CREW - 1st Place in the 250M (1:12) and 2nd Place in the 500M (2:30.60) - thanks for all your hard work and being able to support us on Mother's Day!
SPECIAL THANKS TO GERRY for picking up our lunch for us! ERIN - Brad has your paddle. HENRY - I have your paddle. Did anyone lose some reading glasses at the beach?
RESISTANCE TRAINING WILL BECOME MORE DIFFICULT if you DON"T keep up with your . . .LAND TRAINING --- Coach says work your reps to 3 sets of 50 at 4X/week. Keep STRETCHING. . . ADD ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
PRACTICE WED/SAT/SUN --- PLEASE RSVP for THIS WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED and/or 9:30AM SAT and/or 8:30AM SUN for warm-up.
SAVE THE DATES FOR SAN FRANCISCO DB FESTIVAL - SEPTEMBER 23 & 24.
DR. CHEN STILL WANTS TO SEND OUR TEAM TO CHINA IN OCTOBER --- if China trip falls through, we will go to HOUSTON on OCT 21 & 22 for the Gulf Coast Regatta.(http://www.texasdragonboat.com).
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
GREAT WINS LONG BEACH LOCAL CREW - 1st Place in the 250M (1:12) and 2nd Place in the 500M (2:30.60) - thanks for all your hard work and being able to support us on Mother's Day!
SPECIAL THANKS TO GERRY for picking up our lunch for us! ERIN - Brad has your paddle. HENRY - I have your paddle. Did anyone lose some reading glasses at the beach?
RESISTANCE TRAINING WILL BECOME MORE DIFFICULT if you DON"T keep up with your . . .LAND TRAINING --- Coach says work your reps to 3 sets of 50 at 4X/week. Keep STRETCHING. . . ADD ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
PRACTICE WED/SAT/SUN --- PLEASE RSVP for THIS WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED and/or 9:30AM SAT and/or 8:30AM SUN for warm-up.
SAVE THE DATES FOR SAN FRANCISCO DB FESTIVAL - SEPTEMBER 23 & 24.
DR. CHEN STILL WANTS TO SEND OUR TEAM TO CHINA IN OCTOBER --- if China trip falls through, we will go to HOUSTON on OCT 21 & 22 for the Gulf Coast Regatta.(http://www.texasdragonboat.com).
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
Monday, May 08, 2006
Hey AeroDragons ---
GREAT JOB to the new paddlers who participated in our mock race with the Killer Guppies (we put up a good fight!)
LONG BEACH LOCAL RACE IS NEXT SUNDAY --- please be at Marine Stadium at 8:30A for set up --- our first race is at 9:55A --- more details will be sent out on the LB Local Race Evite.
FINALS VIDEO OF THE LO SISTAHS is up on the website --- see Janet try to knock out her sister with the drumstick . . . http://www.aerodragons.org
REMINDER that recruiting event is at The Aerospace Corporation THIS THURSDAY 5/11 from 11A-1P.
LAND TRAINING --- Coach says work your reps to 3 sets of 50 at 4X/week. Keep STRETCHING. . . ADD ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
PRACTICE WED/SAT/SUN --- PLEASE RSVP for THIS WED/SAT practice, make sure you arrive PROMPTLY at 6:00PM WED and/or 9:30AM SAT for warm-up.
HAWAII DRAGONBOAT FESTIVAL HAS BEEN CANCELLED due to high bacteria levels in the water at Ala Moana.
SAVE THE DATES FOR SAN FRANCISCO DB FESTIVAL - SEPTEMBER 23 & 24.
DR. CHEN STILL WANTS TO SEND OUR TEAM TO CHINA IN OCTOBER --- if China trip falls through, we will go to HOUSTON on OCT 21 & 22 for the Gulf Coast Regatta.(http://www.texasdragonboat.com).
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
GREAT JOB to the new paddlers who participated in our mock race with the Killer Guppies (we put up a good fight!)
LONG BEACH LOCAL RACE IS NEXT SUNDAY --- please be at Marine Stadium at 8:30A for set up --- our first race is at 9:55A --- more details will be sent out on the LB Local Race Evite.
FINALS VIDEO OF THE LO SISTAHS is up on the website --- see Janet try to knock out her sister with the drumstick . . . http://www.aerodragons.org
REMINDER that recruiting event is at The Aerospace Corporation THIS THURSDAY 5/11 from 11A-1P.
LAND TRAINING --- Coach says work your reps to 3 sets of 50 at 4X/week. Keep STRETCHING. . . ADD ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
PRACTICE WED/SAT/SUN --- PLEASE RSVP for THIS WED/SAT practice, make sure you arrive PROMPTLY at 6:00PM WED and/or 9:30AM SAT for warm-up.
HAWAII DRAGONBOAT FESTIVAL HAS BEEN CANCELLED due to high bacteria levels in the water at Ala Moana.
SAVE THE DATES FOR SAN FRANCISCO DB FESTIVAL - SEPTEMBER 23 & 24.
DR. CHEN STILL WANTS TO SEND OUR TEAM TO CHINA IN OCTOBER --- if China trip falls through, we will go to HOUSTON on OCT 21 & 22 for the Gulf Coast Regatta.(http://www.texasdragonboat.com).
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
Monday, May 01, 2006
Hey AeroDragons ---
LONG BEACH LOCAL RACE IS TWO (2) WEEKS AWAY ON SUNDAY MAY 14TH. PLEASE RSVP to the Long Beach Local Race Evite we sent out --- LADIES --- WE NEED 4 MORE OF YOU IF POSSIBLE TO MEET THE RACE MINIMUM!! (Daisy doesn't count . . .)
PICTURES AND VIDEO FROM LAS VEGAS races is available on the website - http://www.aerodragons.org -
MOCK RACE with Killer Guppies THIS SUN 5/7 - please try to make it!
RECRUITING AT AEROSPACE ON THURS 5/11 - let me know if you want Chicken Adobo, Beef & Broccoli or Vegetarian for lunch THIS WEEK!
RACING JERSEYS --- please send a check made out to "AEA AeroDragons" to me or Lorie if you haven't yet paid.
LAND TRAINING --- Coach says maintain your reps to 4 sets of 40 at 4X/week. Keep STRETCHING. . .
PRACTICE WED/SAT/SUN --- PLEASE RSVP for WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED, 9:30AM SAT and/or 8:30AM SUN for warm-up.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
LONG BEACH LOCAL RACE IS TWO (2) WEEKS AWAY ON SUNDAY MAY 14TH. PLEASE RSVP to the Long Beach Local Race Evite we sent out --- LADIES --- WE NEED 4 MORE OF YOU IF POSSIBLE TO MEET THE RACE MINIMUM!! (Daisy doesn't count . . .)
PICTURES AND VIDEO FROM LAS VEGAS races is available on the website - http://www.aerodragons.org -
MOCK RACE with Killer Guppies THIS SUN 5/7 - please try to make it!
RECRUITING AT AEROSPACE ON THURS 5/11 - let me know if you want Chicken Adobo, Beef & Broccoli or Vegetarian for lunch THIS WEEK!
RACING JERSEYS --- please send a check made out to "AEA AeroDragons" to me or Lorie if you haven't yet paid.
LAND TRAINING --- Coach says maintain your reps to 4 sets of 40 at 4X/week. Keep STRETCHING. . .
PRACTICE WED/SAT/SUN --- PLEASE RSVP for WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED, 9:30AM SAT and/or 8:30AM SUN for warm-up.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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