AeroDragons News
Wednesday, September 28, 2005
MIAMI CREW - 2 weeks til the race. Try to come to as many practices as you can in the next two weekends.
WED practices are pau for the season. We'll start them back up again in the Spring.
SAVE THE DATE - SAT OCT 22, 9AM, Boat Repair/Maintenance Day - no practice. We will all pitch in to help sand and varnish the boats along with the other year-around teams.
SAVE THE DATE - SAT NOV 5, 10AM, Mary/Jerry's house - AERODRAGON GENERAL MEETING in lieu of practice. AGENDA: Elections, next year's race schedule, other miscellaneous business (ski day, ice-skating day, volleyball day, biking day, etc.).
VICE PRESIDENT AND TREASURER positions are open. If you're interested, you must be accessible to Aerospace Corp (El Segundo) to attend AEA meetings, sign checks. Nominations are being accepted - please send to me!
PRACTICES on SAT 9:30A and SUN 8:30A on C2 Yellow Boat. COACH DEE says boost your sets to 50 sit-ups/push-ups and add stretching to your regimen (while standing, bend your head down to your knees)
PLEASE RSVP FOR THE DAY YOU'RE COMING and make sure you arrive PROMPTLY at 9:30A SAT or 8:30A SUN for warm-up.
REMINDER 1: Eat something in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
REMINDER 2: Rashguards are $17 for the short-sleeved/ $18 for the long-sleeved versions. Make checks payable to me or exact change PLEASE - if you won't be at practice, mail to me at: 27402 Sunnyridge Road, Palos Verdes Peninsula CA 90274!
Have a great week and see you on Saturday/Sunday!
--- M
http://www.aerodragons.org
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